Monday, February 7, 2011

New Work out Regime

Enlightened by new motivation, I have set up a new work out/diet regime for me to lose weight.

Rules:
1) Eat until only content, not fulfillment.
2)Work out everyday (Includes: Some type of aerobics everyday, either arms or legs , and ab work out everday)
3)No soda (already doing that, but just to put it in writing)
4)Drink LOTS OF WATER! (try to reach a goal of 8 eight ounces of water, roughly 1.9 Liters)
5)Take a multivitamin everyday
6) Count calories
7) Fruits and vegetables are good anytime, any amount.
8)TRY to sleep at least 6-8 hours.. (this is the tough one)
9) Move as much as possible, Keep body active at all times
10) DON'T GET LAZY

I'm really hoping that I shed a lot of fat before spring break. Yes, it would be great if I lost weight because I do weigh a lot for a girl... but honestly speaking as long as I'm not blubbering, I'm happy with the amount I weigh. I just don't want fat.

Today was Day 1 and I did pretty good. I ran/walk __miles (I always forget), abs, and some leg work.
The bad thing about starting today is that I'm sick and my legs are incredibly sore for wearing 5 inch heels for 6 hours on Saturday. (Like, seriously... Legs hurt more from heels than from working out ><)
So far I drank about 3.6 fl oz of water... I think that'll be a big challenge. To drink a lot of water. I have a small bladder, so I pee like crazy when I do this (I already tried this water thing like 5 times, but I always stop because I get sick of going to the restroom all the time)
I peed like 7 times today. and I barely drank that much water.
Crazy small ass bladder. Oh yeah, make me tall and big, but make my damn bladder small -_-

I'm so effing tired.

3 comments:

  1. sounds like a good plan!
    and ditto on the using the restroom all the time, its so tiring!!!

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  2. me and you for reals need to do this!

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  3. lol, yeah i need to start it up again, stupid sickness made me stop T_T

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